Sometimes, a little help and motivation go a long way on the road to overall fitness. Through a tailored fitness program, our certified personal trainers can help you meet your fitness goals. The overall goal of this program is to assist participants in achieving physical fitness benefits effectively.
To achieve this goal, the following objectives are set. A trainer will work with you to:
- Increase energy
- Decrease body fat
- Gain muscle & strength
- Save time during workouts
- Train as a competitive athlete
- Eliminate boredom and stay motivated
- Increase flexibility
- Decrease risk of injury
- Achieve personal fitness goals
- Improve cardiovascular health
- Lower blood pressure & cholesterol
- Begin exercising for the first time
What you can expect on your first session
Trainer/Client Consultation - Before you make any physical effort, your personal trainer will sit you down for a conversation. It is important that you share any health conditions or concerns you might have, as your trainer will have to work around these to protect your health and safety. Also, your trainer will want to get a good idea of what you hope to accomplish, as well as what your current health and fitness habits are. All of this information will be used to develop a training plan that is customized to your individual circumstances.
Personal Fitness Evaluation (PFE) - Your personal trainer will take some time assessing your current state of fitness. This is necessary to ensuring your safety, setting realistic goals, and determining which approaches might be best when it comes to helping you reach those goals. Don’t worry—you are not being tested. Just try your hardest, with a mindset that you are there to improve, not to set a record.
Workout - After determining how best to approach your needs, your personal trainer will guide you through a workout routine. Do not feel that you have to know what you are doing right away, or that you have to move at a pace that is uncomfortable for you. Ask all of the questions you feel you need to, and expect that they will be more than welcomed. Think of your relationship with your personal trainer as a partnership; your feedback is synonymous to your success.
Plan of action - Once your first session is over, your personal trainer should be well equipped to present you with a plan of action for ongoing fitness. This may include diet guidelines, instructions for working out on your own, appointments to come back for more training sessions, and more.
Personal Training Fee Structure
Students and Members
One session: $25
5 Sessions: $100
10 Sessions: $175
20 Sessions: $300
One Session: $35
5 Sessions: $150
10 Sessions: $250
20 Sessions: $425
*Student rates are only available for FULL-TIME STUDENTS.