Personal Training

Personal Trainers

Sometimes, a little help and motivation go a long way on the road to overall fitness. Through a tailored fitness program, our qualified personal trainers can help you meet your fitness goals. The overall goal of this program is to assist participants in achieving the benefits that accompany physical fitness and activity.

Regardless of your goals, our trainers can help you reach any of the following results:

  • Increased energy
  • Decreased body fat
  • Gain muscle & strength
  • Save time during workouts
  • Train as a competitive athlete
  • Eliminate boredom and stay motivated
  • Increase flexibility
  • Decrease the risk of injury
  • Achieve personal fitness goals
  • Improve cardiovascular health
  • Lower blood pressure & cholesterol
  • Begin exercising for the first time 

Personal Fitness Services

1. Jump Start

An introductory package to our personal fitness and nutrition services. With Jump Start, you receive:

  1. A 30-minute nutrition consultation with a registered dietitian
  2. A personal fitness evaluation with a certified personal trainer
  3. An equipment orientation focused on your equipment of interest.

Cost: $60 (Free for alumni with purchase of membership)

2. Program Design

Looking for guidance on your fitness journey, but don’t want to financially commit to a personal trainer? Our personalized fitness program is built around your needs and fitness level in order to get you moving in the right direction.

Once you submit the Fitness Service Request form, you will be able to set up a goal setting session with a member of the fitness staff. Next, you will be provided with an individualized, 4-week, workout program and a 30-minute instruction session.

Days/WeekCost
2$35
3$50
4$65
3. Fitness Consultation

Whether you’re an experience gym goer or just starting your fitness journey, we want to give you a fresh perspective on how to utilize different pieces of equipment in our facility to best fit your needs. We will spend 60-minutes showing you around free weights, resistance machines, and/or our new cardio equipment.

Cost: Member $25 / Non Member $35

4. Personal Fitness Evaluation

A certified personal trainer will conduct a PFE that aligns with the American College of Sports Medicine guidelines. This will help you gauge your current muscular endurance, strength, flexibility, and overall fitness level.

Cost: Member $25 / Non Member $35

5. Body Composition

Curious about what your body composition is? We have a variety of options including: BIA, skin fold, and circumference measurement. All of these procedures are non-invasive and follow ACSM guidelines.

Cost: Member $10 / Non Member $20

6. Personal Training

Through a personally tailored fitness program, you will be working 1-on-1 with our qualified personal trainers to meet your fitness goals. The overall goal of personal training is to assist our participants in achieving their goals and improving their quality of life through physical fitness. Regardless of your goals, our trainers can help you with the following: Increase your energy, decrease body fat, improve body composition, gain muscle and strength, decrease injury risk, increase flexibility, improve cardiovascular health, lower blood pressure and cholesterol, and much more!

Meet Your Trainers

What you can expect in your first session

Trainer/Client Consultation:

The first thing we want to do before we get into any physical training is to understand you as a person. This includes understanding your goals, previous habits/activity, and address any health concerns that currently play a role in your life. Achieving an understanding of these various factors allows us to create safe and effective programming to help you reach your goals.

Personal Fitness Evaluation (PFE):

Once we have an understanding of your background and where you want to go with your fitness, we will have you complete a personal fitness evaluation that aligns with ACSM (American College of Sports Medicine) standards. This evaluation will help us gauge your current fitness level. It’s important to understand this is not a competition or test, give it your best and we’ll do the rest!

Orientation:

Following the PFE, we will allow you to cool down while we give you an orientation of our space and equipment. Whether you’re an experienced gym-goer or brand new to fitness, we want to give you a fresh perspective on how we may utilize different pieces of equipment or space to best meet your individual needs.

Plan of Action:

At the conclusion of your orientation, we’ll sit down and map out where we’re going from here. This includes scheduling sessions, giving you an overview of what we have planned for your workouts, and completing the purchase process. This is where you can get excited, because the next time you meet with us, you’ll be on your way to a fitter you!

Registration

We’re excited to work with you and glad you are making the commitment to personal training, but before we can get started, you need to complete our request form. Simply visit the link below, fill out the required information on all three pages, and submit! No need to create an account or cost, simply click, fill, submit.

Personal Training |

Once we receive your request form we will pair you with a client that will best fit your needs and they will reach out to you to schedule your first session. Please allow up to 5 business days for this occur as we process our request in the order in which we receive them.

Personal Training Fee Structure:

# of Sessions

Students & Members

Non-Members

1 Session$30$35
5 Sessions$125$150
10 Sessions$200$250
20 Sessions$325$425

*Student rates are only available for Full-Time Students.
**Session cost is set and will not change based on the length of the session.

If you have any questions or concerns, please contact Ellen Lowe at ellen.lowe@sdstate.edu

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