To participate in Group Fitness classes, students must purchase a Group Fitness Pass for $125 for the year or $75 per semester. Group Fitness Passes may be purchased from the Welcome Desk in the Wellness Center.
Students must swipe their SDSU ID at the Welcome Desk before entering the Wellness Center and must show their ID card to the door attendant before entering any Group Fitness classes.
Community memberships include access to all Group Fitness classes.
All classes are organized to challenge and push participants while providing a fun and positive environment. Movements may include pedaling on the flats, hills, acceleration drills & jumps. Get ready to ROLL!
Deep Water Aerobics:
A fun way to maximize your calorie burn! This non-impact workout will challenge you with cardio intervals while being gentle on your joints.
The road to awesome abs! You’ll love the endurance and interval drills on the bike for 40-minutes and then finish off with a 20-minute powerful floor based bat workout to strengthen & attack your core.
INSANITY® uses MAX Interval Training, which replaces traditional moderate-intensity exercise, and trades short intervals of intensity for short periods of rest. Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise.
Dynamic low-impact classes including active stretches, strengthening through the use of water resistance & high-intensity aerobic component. Appropriate for all levels of participants. Need not to know how to swim.
Ditch the Workout, join the Party. Zumba combines Latin and international music with dance moves, which incorporate interval training, alternating fast and slow rhythms and resistance training.
Cardio & Strength
Body Inferno is a heart-pumping, soul-searching, energy-producing fitness class for the ultimate full body workout. We use resistance bands, weights, and your own kettlebells. You will sweat, shake, and melt fat away as you lengthen and tone your body.
Core de Force®:
Core de Force® features mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total body definition- no equipment needed!
Fusion is an active fitness class that incorporates cardio and strength training with a variety of equipment. Come sweat and train to build strength, enhance cardio, and have fun!
Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your Flexibility. Walk taller, feel stronger. May include a variety of equipment.
This boot camp style class includes mid to high-intensity body weight exercises with interval and strength training. It’s a high-calorie-burning class and is designed to push you to the max.
P90X® is a total-body workout that incorporates strength training, cardio, core work, and flexibility. This program uses challenging workouts to help people beat plateaus with a variety of workouts.
Mind & Body
Gentle Yin Yoga:
Gentle Yin Yoga is a slow-paced mindful yoga practice during which we will practice different breathing and visualization techniques. We will be holding each pose for 1 to 5 minutes to give our bodies time to release tension in our muscle fascia, joints, ligaments, and tendons. Appropriate or all experience levels with many modifications and variations.
Pilates is a full mind/body conditioning program comprised of a series of several specifically designed movements performed on a mat and/or using various exercise equipment. Pilates improves strength, flexibility, balance, control, and muscular symmetry.
PiYo® is a unique blend of strength training and core conditioning- a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power, and rhythm. This is unlike anything you’ve ever done before. If there is one class that can change your body, this is it!
Silver Sneakers® Classic:
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. A chair is available if needed for seated or standing support.
Sunrise & Fit Flow Yoga:
Experience the joy of movement and the bliss of a peaceful mind. This flowing yoga class link poses together to create strength, flexibility, endurance, and balance in a fitness format for everybody and every BODY.
Whether you are training for a sport or everyday life, YogaFuze offers a unique and challenging blend of Iron Yoga, Core Power Yoga, and YogaFit®. The class pairs Vinyasa (flow) yoga with weights to build strength, enhance flexibility and sculpt body tone.
For beginner and novice exercisers. Focuses on strength, balance, and flexibility by incorporating stretching and strengthening exercises using various forms of resistance.
Express Fitness (WWW):
Formerly Wellness for Women through Weights. A 30-minute express weight training class designed with women in mind, but open to all. The focus is to increase energy, posture, strength, endurance and weight loss.