LOCAL RESOURCES
- Miller Wellness Center
The SDSU Wellness Center has two certified tobacco treatment specialists on staff to support you during your journey to becoming tobacco-free.
Services offered:
- Face to face counseling.
- FREE of charge for up to 3 counseling sessions ($25 per session after 3).
- Personalized care and individualized treatment plans.
- Nicotine replacement therapy medication management.
- Ongoing support for relapse prevention.
- State of South Dakota QuitLine
The SD QuitLine offers FREE tools and services to help you reach your tobacco-free goal. They offer two ways for you to start quitting:
You call them.
Monday-Friday 7 a.m. - 11 p.m., Saturday 8 a.m. - 5 p.m. (CST)- Free personal live quit coach
- FREE cessation medication
- Enrollment takes approximately 10-15 minutes
They call you.
Go to www.sdquitline.com/enroll.- Tell them the best time for them to call you.
- A QuitLine coach will contact you.
- SD Employee Assistance Program
(Company code: SOUTHDAKOTA)
The SD EAP offers online seminars, skill builders and wellness webinars on a variety of different topics
including tobacco dependence and cessation.For tobacco specific related information click on: Balancing - Addiction & Recovery - Nicotine & Tobacco.
If you have more questions or need further support/resources, please use the cessation support services provided at the SDSU Wellness Center or the SD QuitLine.
OTHER ONLINE RESOURCES
- SmokeFreeTXT
SmokeFreeTXT offers support, tips, tools and expert advice to help you quit using tobacco. They offer
specialized programs specifically for veterans, women, teens and older individuals (60+).SmokeFreeTXT: free text messaging 24/7.
- Targeted for adults who want to quit smoking.
- The program lasts 6-8 weeks, depending on your quit date.
- You will receive 3-5 messages per day.
- The text messages provide tips, advice and encouragement to help you overcome challenges and stay motivated.
- Use the keywords for extra help at any time.
- Text CRAVE, MOOD, or SLIP to 47848.
- Quit for Life Program
1-866-784-8454
The Quit for Life Program provides an easy-to-follow quitting plan that will show you how to get ready, take action and live the rest of your life as non-tobacco user.
Quitting plan includes:
- Quit guide
- Quitting aids-nicotine replacement therapy
- Quit coach