The Mindfulness Room is a quiet space on campus for students to relax, reflect, and recharge and is located in Young Hall, Room 145.
The purpose of the Mindfulness Room is to provide a warm and calming environment where students can practice effective mental health techniques such as meditation, yoga, prayer, reading, journaling, coloring, etc.
Any SDSU student with a valid Student ID can check out a key from the Young Hall front desk to access the room. The front desk is typically open from 11:00 AM to Midnight.
What amenities does the Mindfulness Room Have?
There are several amenities in the Mindfulness Room for students to utilize.
- Sound absorbing panels
- Meditation cushions
- Reading lounge chair
- Stackable chairs
- Yoga mats
- Coloring pages and colored pencils
- Writing paper and pens
- Printed meditation techniques