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Group Fitness Schedule

 

"Group fitness spinning class."

Group Fitness Classes

Pre-registration is required for all Group Fitness Classes. Follow the link below for information on how to register:

Group Fitness Class Schedule

Multiple Activity Court

MACMondayTuesdayWednesdayThursdayFridaySaturday
5:30 AM - 6:15 AMH.I.I.T.
with Tenille
Rhythm Ride
with Tenille
H.I.I.T.
with Tenille
Body Sculpt
with Lexie
Rhythm Ride
with Cassie
 
8:00 AM - 8:45 AM2BFit
with Braxton
 2BFit
with Braxton
 2BFit
with Braxton
Weekend Warrior
9:00 AM - 9:45 AM   Cardio, Core & More
with Tenille
  
10:30 AM - 11:15 AMSilver Sneakers
with Chontel
 Silver Sneakers
with Chontel
 Silver Sneakers
with Chontel
 
12:10 PM - 12:40 PMRhythm Ride
with Kate

Body Sculpt
with Serena

Rhythm Ride
with Kate
Body Sculpt
with Serena
Glutes & Guts
with Morgyn
 
4:15 PM - 5:00 PM

Yoga
with Becca

Yoga
with Becca
Glutes & Guts
 
Yoga Stretch & Sculpt
with Jadon

Body Sculpt
with Olyn

 
5:30 PM - 6:15 PMFusion Spin
with Shari or Mariah
Cardio, Core & More
with Jadon
H.I.I.T.
with Morgyn
Rhythm Ride
with Kate
  
7:00 PM - 7:45 PM Body Sculpt
with Serena
PiYo
with Wendy
Core Power
with Morgyn
 

 

Pool

PoolMondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 AMWater Aerobics
with Chontel
 Water Aerobics
with Chontel
 Water Aerobics
with Chontel
  
5:00 PM      PaddleEx
with Geneva
5:30 PM Water Aerobics
with Penny
 Water Aerobics
with Penny
  

 

7:00 PM   Paddle Ex
with Serena or Lexie
   

Virtual Classes

VirtualMondayTuesdayWednesdayThursdayFridaySaturday
5:30 AM - 6:15 AMH.I.I.T.
with Tenille
 H.I.I.T.
with Tenille
   
6:30 AM - 7:15 AM H.I.I.T.
with Lexie
    
8:00 AM - 8:45 AM     Weekend Warrior
12:10 PM - 12:40 PM Body Sculpt
with Serena
 Body Sculpt
with Serena
Glutes & Guts
with Morgyn
 
4:15 PM - 5:00 PMYoga
with Becca
 Glutes & Guts
 
 Body Sculpt
with Olyn
 
5:30 PM - 6:15 PM  H.I.I.T.
with Morgyn
   
6:45 PM - 7:30 PM Vinyasa Yoga
with Josie
 Vinyasa Yoga
with Josie
  
7:00 PM - 7:45 PMGlutes & Guts
with Kylie
Body Sculpt
with Serena
Glutes & Guts
with Kylie
Core Power
with Morgyn
  
NIRSA 'V'irtual Group Fitness Classes
In partnership with regional university wellness centers, additional virtual classes will be available throughout the semester.
Please register through the member portal to receive a link for the class.
Note: Some classes may not have begun for the semester, please check the portal.
VirtualMondayTuesdayWednesdayThursdayFridaySaturday
6:10 AM - 7:00 AMCardio HIIT
with UNI
     
4:10 PM - 5:00 PMCardio HIIT
with UNI
     
5:10 PM - 5:40 PM   Totally Tabata
with UNI
  
6:10 PM - 6:40 PM SWOLE
with UNI
Butts & Guts
with UNI
   
6:10 PM - 7:00 PM   Yoga
with UNI
  

 

Group Fitness Class Descriptions

Cardio

Kickboxing

Our kickboxing class features mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total body definition - no equipment needed.

Rhythm Ride

This cycle class is organized to challenge and push participants while providing a fun and positive environment. Movements may include pedaling on the flats, hills, acceleration drills & jumps. Get ready to ROLL!

Water Aerobics

Dynamic low-impact classes including active stretches, strengthening through the use of water resistance & high intensity aerobic component. Appropriate for all levels of participants. Do not need to know how to swim.

Cardio + Strength

Cardio, Core & More

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. Great for beginners and experts alike!

Full Body Fusion

This workout alternates cardio bursts with compound movements and core work to work the entire body. Variety of equipment used to keep the body and mind guessing what is next!

Fusion Spin

Fusion is an active fitness class that incorporates cardio and strength training with a variety of equipment. Come sweat and train to build strength, enhance cardio, and have fun!

Glutes + Guts

A class dedicated to strengthening your abs and glutes with targeted movements and cardio. Classes will focus on core strengthening to build muscles, and also target your quads and hamstrings. It’s sure to kick your butt!

H.I.I.T.

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. May include a variety of equipment. Strength component with weights.

P90X

P90X is a total-body workout that incorporates strength training, cardio, core work, and flexibility. This program uses challenging workouts to help you beat plateaus with a variety of workouts.

Training + Toning

Come and get your sweat on with Training and Toning. This class targets and tones specific muscle groups using body weight exercises or equipment. All while incorporating exercises and movements that keep your heart rate pumping.

Mind & Body

Fit Flow Yoga

Whether you are training for a sport of everyday life, this class offers a unique and challenging blend of yoga flows and series. Fit Flow Yoga will build strength, enhance flexibility and sculpt body tone.

Pilates

Pilates is a full mind/body conditioning program comprised of a series of several specifically designed movements performed on a mat and/or using various exercise equipment. Pilates improves strength, flexibility, balance, control, and muscular symmetry.

PiYo

PiYo is a unique blend of strength training and core conditioning - a perfect combination of Pilates and yoga set to vibrant music. It is all about energy, power, and rhythm. This is unlike anything you've ever done before. If there is one class that can change your body, this is it!

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. A chair is available if needed for seated or standing support.

Vinyasa Yoga

Experience the joy of movement and the bliss of a peaceful mind. This flowing yoga class links poses together to create strength, flexibility, endurance and balance in a fitness format for everybody and every BODY.

Yoga

Experience the joy of movement an the bliss of a peaceful mind. This flowing yoga class links poses together to create strength, flexibility, endurance and balance in a fitness format for everybody and every BODY.

 

Strength

2BFit

For beginner and novice exercisers. Focuses on strength, balance and flexibility by incorporating stretching and strengthening exercises using various forms of resistance.

Body Sculpt

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. May include a variety of equipment. Strength component with weights.

Core Power

Targeting your abdominal muscles, Core Power incorporates exercises and movements that engage and specifically target your core; all in one quick 30-minute class

PaddleEx

PaddleEx is a fun and entertaining group fitness class that takes place in the pool on top of a paddleboard as you go through simple exercises that focus on balance, stabilization, and strength. Lifeguards are present, but participants should be able to swim because falls may occur. 
Class capacity is 10, pre-registration is required.

Special Group Fitness Classes

Beginner Bootcamp

Beginner Bootcamp is a wellness program that will get you fit and provide you with a new social network. Meet your goals and build healthy habits each week with a group workout and leave with inspiration to continue individual workouts.

Weekend Warrior

Weekend Warrior is a rotating fitness class that includes Cardio, Mind & Body, Strength, and mixed Group Fitness. Check the posted schedule for rotating class formats.

  • Saturday | 8:00 - 8:45 AM
    • Multiple Activity Court