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Fitness

Members working out in the Wellness Center

The Miller Wellness Center is designed to meet the diverse needs of all. We offer an indoor pool and track, 4 basketball courts, a multi-activities court (MAC), 3 fitness studios, a 35-foot climbing wall and diverse cardio and weight training equipment. The Miller Wellness Center also offers 60 group fitness classes each week! Group fitness classes include, but are not limited to; P90X, Yoga, Kickboxing, Zumba, Insanity, Boot Camp, Water Aerobics, and Cycle. Individual programming, such as fitness evaluations, nutrition, and weight control are offered to students and community members.   


Group Fitness Classes


Our leaders understand that group fitness should be fun, challenging, and competition free. If you are new to working out, a veteran exerciser, or just getting back into shape, group fitness is an excellent choice! 


Look at our fitness schedule. The schedule changes every semester and offers something for everyone. All classes are first-come, first-serve. Limitations are based on room size and/or equipment availability.


Fall 2020 Group Fitness Schedule


Group Fitness classes are now free for all SDState students. Community memberships include access to all Group Fitness classes. 


Personal Training


Sometimes, a little help and motivation go a long way on the road to overall fitness. Through a tailored fitness program, our qualified personal trainers can help you meet your fitness goals. The overall goal of this program is to assist participants in achieving the benefits that accompany physical fitness and activity.


Learn more here