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COVID-19 Updates: Stay Informed

Making Me Time in May Virtual Self-Care Series

Event Details

Join SDSU Extension Health & Wellness Specialists every Friday at 9:30 A.M. CT in May for a weekly self-care opportunity!

Each session will include a 15 minute guided self-care activity and end with a short Q&A. If you can't join live, please still register and recording links will be sent following each session!

Schedule

May 1

Mindful Eating with Guided Tour Around the Kitchen

Megan Jacobsen, SDSU Extension Nutrition Field Specialist

May 8

Calm Your Mind with a Guided Gentle Yoga Session

Nikki Prosch, SDSU Extension Health & Physical Activity Field Specialist

May 15

Relax and Unwind with some Mindfulness Practice

Amber Letcher, Associate Professor/4-H Youth Development Specialist

May 22

Sit-Up and Grab Hold of a Good Stance for your Office Space

Jean Mitchell, Faulkton Area Medical Group Occupational Therapist

May 29

Relieve Some Tension in Your Neck and Back in a Seated Position

Hope Kleine, Health Education & Food Safety Field Specialist

 

There is no cost to participate! Register below!

Friday, May. 1, 2020 – Friday, May. 29, 2020 9:30 am – 10:00 am Off-Campus , Online
Registration