Join SDSU Extension Health & Wellness Specialists every Friday at 9:30 A.M. CT in May for a weekly self-care opportunity!
Each session will include a 15 minute guided self-care activity and end with a short Q&A. If you can't join live, please still register and recording links will be sent following each session!
Mindful Eating with Guided Tour Around the Kitchen
Megan Jacobsen, SDSU Extension Nutrition Field Specialist
Calm Your Mind with a Guided Gentle Yoga Session
Nikki Prosch, SDSU Extension Health & Physical Activity Field Specialist
Relax and Unwind with some Mindfulness Practice
Amber Letcher, Associate Professor/4-H Youth Development Specialist
Sit-Up and Grab Hold of a Good Stance for your Office Space
Jean Mitchell, Faulkton Area Medical Group Occupational Therapist
Relieve Some Tension in Your Neck and Back in a Seated Position
Hope Kleine, Health Education & Food Safety Field Specialist
There is no cost to participate! Register below!